Program details

This 45-minute class exercise class is run in conjunction with Active Stronger Better and designed for older adults.

The class is run by accredited ActiveStrongerBetter fitness professional Chantelle.

It's low-moderate intensity (Level 1-) focusing on fitness, strength, balance, stretching and fun!

Whether you're looking to stay active, improve your balance, or meet new people this class is a great way to support your health and wellbeing in a friendly, supportive environment.

Find out more:https://activestrongerbetter.net/class-locations/ (search Toronto)

Opening hours:

• Every Monday, 10-10:45am

Cost:

$10 per class, casual visits - no contracts or commitments.<br /><br />
I accept cash only.

Included monthly morning tea!

Target age:

50 Plus

Special requirements or conditions:

Please arrive 15 mins prior to class to complete a pre exercise form.<br /><br />
Just wear comfortable clothes and bring some water!

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes