Program details

Silva Strong at The Paddock is a 60 minute strength circuit class that includes a warm up, strength and balance/coordination exercises, games/play and a cool down. We like to incorporate and focus on the outdoors and nature based exercises as much as possible.

Opening hours:

• Monday 2-3pm
• Thursday 8-9am

Cost:

$10 per session (First session is free)

Target age:

50 Plus

Special requirements or conditions:

Please wear clothes that are weather appropriate and comfortable to move in. Bring a water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV