Functional Strength and Balance at Lane Cove
Living and Learning Centre, 168-180 Longueville Road
Lane Cove
2066
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
Functional Strength and Balance focuses on flexibility, mobility and improving postural alignment.
This class involves both chairs supported and standing exercise variations and is suited to a range of fitness levels.
Opening hours:
- Tuesdays at 10:30 am.
Cost:
$145 per term.
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes