Program details

Functional strength and balance focuses on flexibility, mobility and improving postural alignment.

This class involves both chair-supported and standing exercise variations and is suited to a range of fitness levels.

Opening hours:

• Every Tuesday at 9:00 am and Friday at 9:30 am during School terms.

Cost:

$145 per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes