Program details

Functional strength and balance class focused on flexibility, mobility and improving postural alignment.

This class involves both chair-supported and standing exercise variations and is suited to a range of fitness levels.

Opening hours:

• Every Monday at 9:00am and 10:00am during School terms.

Cost:

$145 per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes