Program details

This is an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

Water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

Includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes.

Opening hours:

Every Tuesday at 8:00am during School terms

Cost:

$145 per term

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes