Program details

Gentle exercise for people over 50 focuses on improving mobility, strength, balance, flexibility, and cardiovascular health without putting excessive strain on the joints or muscles.

These activities are usually low-impact, adaptable to different fitness levels, and designed to support healthy aging, independence, and overall wellbeing.

Opening hours:

• Every Friday at 10:00am during School terms.

Cost:

$145 per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes