Program details

Mens Movement classes focus on improving strength, mobility, balance, flexibility, and overall fitness in a supportive environment.

Designed for men of all abilities, sessions combine functional movement, stretching, light strength exercises, and low-impact activity to promote healthy ageing, better posture, increased energy, injury prevention, and confidence in everyday movement and wellbeing.

Opening hours:

• Every Friday at 8:00 am during School terms.

Cost:

$145 Per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes