Program details

This Lower Tone Balance class focuses on balance and lower limb strength.

Maintaining these fitness components are important to maintain function and prevent falls.

This class involves both chair supported and standing exercise variations.

This class will also suit those who have recently completed our Stepping On Falls Prevention program.

Classes are held on the ground floor in the Guringai Room.

Opening hours:

Every Monday at 1:30pm during School terms

Cost:

$145 per term

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes