Program details

This class is held in community pools and is a faster pace than warm water exercise.

It is suitable for those with joint problems, for both beginners or fitter people. Classes are held in deeper water that aims to improve fitness.

No exercise equipment is supplied by Healthy Lifestyle. Participants can bring their own equipment to class (ie pool noodles). Please speak to your class leader about specific requirements.

A separate entry fee is payable at this pool. Enquire about a multi-visit card at reception.

Deeper water, up to 1.8 m depth, with ladder entry. Participants need to place head under water to cross lane dividers. Must be confident in deeper water.

Opening hours:

• Every Monday at 10:00 am during School terms.

Cost:

$145 per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes