Relax and Unwind at Mortdale
Mortdale RSL Hall
Mortdale
2223
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
Relax and unwind is designed to improve flexibility and sleep, and lower blood pressure.
It includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises.
Opening hours:
- Every Friday at 12:30pm during School terms.
Cost:
$125 per term.
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes