Program details

These classes are designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you are having fun.

The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

Opening hours:

• Every Tuesday during School terms at 10:00 am.

Cost:

$100 per term.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes