Program details

The Fitter and Stronger class is a good way to challenge your total body fitness while you're having fun.

This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

These classes are designed to improve your strength, fitness, flexibility & balance.

Opening hours:

• Thursday 8:00am
• Thursday 9:00am

Available during school terms only.

Cost:

Cost per term: $6.50 (Subsidised by City of Sydney Council)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes