Fitter and Stronger at Peakhurst
St Matthews Church, 4A Whitegates Ave
Peakhurst
2210
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
These Fitter and Stronger classes are designed to improve your strength, fitness, flexibility and balance.
A good way to challenge your total body fitness while you are having fun, includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
Cost:
$125 per term
Target age:
50 Plus
Minimum experience:
Beginner
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes