Functional Strength and Balance
North Ryde Community
North Ryde
2113
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
This class focuses on flexibility, mobility and improving postural alignment. This class involves both chair supported and standing exercise variations and is suited to a range of fitness levels.
Opening hours:
- Thursday, 1:30 pm (Available During School Term Only).
Cost:
$145 Cost per term.
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes