Program details

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility.

It doesnt matter if you have never done an exercise class before, or if you are relatively unfit.

 You will have an individual assessment and program but will take part in a class that is designed for people of all levels of ability.

Through regular attendance you will gradually increase the level of work you do to develop your strength.

Opening hours:

• Every Wednesday at 2:00pm.

Cost:

$6.50 per session.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes