TONE AND BALANCE THURSDAY
NORTH RYDE COMMUNITY
North Ryde
2113
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit those who have recently completed our Stepping on Falls Prevention program.
Opening hours:
12:30 PM THURSDAY (AVAILABLE DURING SCHOOL TERM ONLY)
Cost:
$145 cost per term
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes