VIRTUAL EXERCISE AT Brighton Le Sands
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
Stay active, strong, and confident from the comfort of home with our virtual gentle exercise classes designed for adults aged 50+. Sessions focus on improving mobility, balance, flexibility, and overall wellbeing through safe, low-impact movements. Led by experienced instructors, classes are suitable for all fitness levels and help support a healthier, more active lifestyle
Opening hours:
Every Wednesday at 10:30am
Cost:
$145 PER TERM
Target age:
50 Plus
Minimum experience:
Beginner
Healthcare clearance requirement:
Yes