Program details

Moving with Chi offers a gentle and inclusive space to slow down, explore Chinese meditative movement, breathe deeply, and reconnect with yourself. Discover greater ease in your movement that can support everyday activities and overall wellbeing.

Adjustments & seated options available.

What you'll experience

• Gentle, flowing movement
• Breath awareness and grounding practices
• Release of physical and mental tension
• Improved mobility, balance, coordination, and posture
• A calm, welcoming group environment
• Joy and confidence in movement

With a maximum of eight participants, you'll receive personalised guidance in a friendly and supportive setting.

Who it's for

Moving with Chi is especially suited to older adults who would like to improve balance, mobility, flexibility and overall wellbeing. No prior movement, dance, or qigong experience is needed. Simply come as you are.

Opening hours:

• Please check website or call for current session times.

Cost:

Please see website for the current term fees.
Enjoy $20 new participant discount when you join for a term.

Target age:

50 Plus

Languages spoken other than English:

Mandarin

Participants who would not be suitable for the program:

Access to studio involves going down a few stairs.

Special requirements or conditions:

No.

Minimum experience:

Beginner

Leader qualifications:

Qigong Leader