Program details

ONERO is a clinician-led strength training program designed for people over 50 who want to improve bone health, build strength, confidence, and long-term physical independence. It is progressive, structured, evidence-based, and delivered in small groups.

ONERO is not a gym class or bootcamp, it is a supervised clinical program guided by a licensed physiotherapist or exercise physiologist.

Opening hours:

• Classes are available Monday to Saturday.
• Please contact the clinic directly for current class times and availability.
• Phone: 02 9567 9452
• Email: wollicreek@movebeyond.com.au
• Classes are not available on public holidays.

Cost:

$50 per class. Discount available: $47 per class for participants attending twice per week.
Private health insurance rebates may apply participants should check with their individual fund.

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals who are unable to safely perform loaded strength training, those with severe osteoporosis requiring 1:1 management only, or those with acute injury or post-surgical conditions requiring individual rehabilitation prior to group participation.

All participants complete a 60-minute clinical assessment with an ONERO-licensed practitioner before commencing group classes.

Special requirements or conditions:

Comfortable clothing and supportive footwear required.
Participants should bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes