Program details

Fit For Life (FFL) Strength is for the over 50 and uses machine and free weights to help improve overall strength and functionality.

The program has great health benefits:

• Increase cardiovascular fitness
• Increase muscular fitness
• Lower blood pressure
• Reduce body fat
• Improve flexibility
• Increase bone density
• Improve cholesterol control
• Manage diabetes
• Improve overall health
• Increase social interaction.

Opening hours:

Classes run every:

• Monday - 11:30am for 45 minutes.
• Friday - 10:30am for 45 minutes
• Public holiday class times and availabilities are subject to change.
• Please refer to website for Public Holiday dates updates

Cost:

Classes are $8.50 per session.
Membership and packages are also available.
Please visit the Centre for more information.

Target age:

50 Plus

Participants who would not be suitable for the program:

If participants have concerns of suitability of joining the program due to their current health status, please call the Centre and we can organise an in-person meeting to discuss other options at our facilities.

Special requirements or conditions:

Participants should wear comfortable workout wear and fully closed in shoes (No sandals, thongs or crocs)
Bring your own bottle for water.
Bring your own towel.
Bring your own mat (subject to class, however we do have spare mats available)

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV