Program details

Get fit, make friends and have fun in this weekly Zumba Gold class! Move your body and meet new people from the comfort of your own home. Class is suitable for beginners, older adults or anyone who would like to join a slower paced, low impact dance party!

Get your heart rate up dancing to rhythms from all over the world, without too much impact on your body. You can move your body however it suits you - as we say - as long as you are sweating and smiling, that is all that matters! You can even do this class seated if you prefer. Everyone is welcome on the Zumba dance floor!

Bring yourself, a smile and some water - see you on the dance floor!

Opening hours:

• Thursdays 9:30am during school terms.

Cost:

$4.90 per class.

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

If you have had surgery or any major health issues, please seek clearance from the doctor first. Everyone is welcome and the venue is accessible.

Special requirements or conditions:

Wear comfortable clothes and shoes that support your feet, like sneakers.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Exercise Scientist

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes