Heart & Soul Fitness
St Hildas Anglican Church, 68 Katoomba St
Katoomba
2780
Contact details
Phone: 0414 826 838
Email: karin.pearson@outlook.com.au
Website: http://www.heartandsoulfitness.com.au
Program details
Light to moderate in intensity aerobic fitness class focusing on heart health, balance, mobility and strength. All done standing.
Opening hours:
- Tuesdays 9:30am - 10:15am during school terms.
- Classes not held in school holidays or public holidays.
Cost:
Casual $12 or $110 for 10 visit pass.
Target age:
60 Plus
Participants who would not be suitable for the program:
Those who are unsteady moving about.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Special directions:
Classes are held in the back hall of the building.