Program details

Low to moderate in intensity aerobic exercise focusing on heart health, balance, mobility and strength.

Opening hours:

• Mondays 9:45am - 10:45am.
• Fridays 9:45am -10:30am.
• Held during school terms.Classes not held during school holidays or public holidays.

Cost:

Casual $12 or $110 for a 10 visit pass.

Target age:

60 Plus

Participants who would not be suitable for the program:

Those who are not steady to move about.

Special requirements or conditions:

Bring a mat or towel to the Monday class. No floor work on Fridays so no mat required.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes