Program details

Fit for Life Fundamentals is the perfect starting point for adults aged 55+ who are new to exercise or looking to build confidence in a supportive, welcoming environment.

This low-impact class focuses on improving strength, balance, mobility, and flexibility through simple, easy-to-follow movements. Using light weights, bodyweight exercises and, at times, chairs for added support, you will develop the foundations for everyday movement and independence.

The program has great health benefits:

• Increase cardiovascular fitness
• Increase muscular fitness
• Lower blood pressure
• Reduce body fat
• Improve flexibility
• Increase bone density
• Improve cholesterol control
• Manage diabetes
• Improve overall health
• Increase social interaction.

Opening hours:

Classes run every:

• Tuesday 1:00pm for 45 minutes.
• Public holiday class times and availabilities are subject to change.
• Please refer to Centre for Public Holiday for updates.

Cost:

Classes are $8.50 per session.

Membership and packages are also available.
Please visit the Centre for more information.

Target age:

50 Plus

Participants who would not be suitable for the program:

If participants have concerns of suitability of joining the program due to their current health status, please call the Centre and we can organize an in-person meeting to discuss other options at our facilities.

Special requirements or conditions:

Participants should wear comfortable workout wear and fully closed in shoes (No sandals, thongs or crocs).

Bring your own bottle for water.
Bring your own towel.
Bring your own mat (subject to class, however we do have spare mats available).

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV