Program details

Our gentle exercise class offers a friendly, low-impact workout designed to build your strength, improve balance, and boost flexibility. Led by an expert instructor, these supportive sessions help you move at your own pace, stay active, and connect with others in a welcoming environment.

Opening hours:

• Wednesday mornings, 8.30am - 9.30am during school terms.

Cost:

$5.00 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants that are not suitable for this class are: walking aids, post surgery.

Special requirements or conditions:

Bring water and wear appropriate footwear.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited