Program details

Stay Active, Rehab, discharged from hospital, post operation.

Strength conditioning, functional and balance exercises.

3 levels:

• Level 1: Newbie, deconditioned, new to exercise, discharged from hospital, post operation, balance, active movements.
• Level 2: Intermediate, gentle tailored exercise, strengthening, balance and functional exercises.
• Level 3: Expert, tailored moderate-high intensity depending on function and strength level of all major muscles groups.

Opening hours:

• Program will run on Wednesdays 12:00pm to 4:00pm and Thursdays from 9:00am to 5:00pm at clinic.
• Each class runs up to 45 minutes depending on class or physical level.

Cost:

Group class (2-3+ people).
Private $40 each visit (if through funding $50).
12 visit pass $330 (if through funding $440).

Target age:

50 Plus

Languages spoken other than English:

Korean

Participants who would not be suitable for the program:

Moderate to severe Dementia or other cognitive impairment - level unable to follow the instruction or cues.

Special requirements or conditions:

Proper shoes or cloth for exercises.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Physiotherapist

Volunteer leader/trainer

Private health insurance rebates:

Yes