Program details

Combining dance, fitness and specialisation in safe and fun movement for older adults.

This low-impact, high-enjoyment class gets you moving to some great international rhythms plus some classics you can sing along to.

We cover Pop, Rock'n Roll, Swing, Bellydance, Salsa, Flamenco, Disco, Tango and more, all with a focus on improving coordination, balance, proprioception and mental health in a supportive and friendly environment. 

Our class is not just an exercise class - it has become a community of wonderful people (both men and women) with a zest for life!

Following class there is always the opportunity for coffee and a chat with beautiful lake views, and we also organise social events throughout the year.

Class duration is 45 mins commencing with warm-up and ending with cooldown.

No dance experience required - just a great attitude and an enjoyment of moving to music and improving overall health and wellbeing!

Opening hours:

• Wednesdays - 8:45am - 9:30am.
• Fridays - 9:30am - 10:15am.
• We run on most Public Holidays, and also have a break during some School Holidays.
• Please contact for specific information or check our Facebook page or our website.

Cost:

$13/casual per class.
5 class pass $60 (does not have to be used for consecutive classes).

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants can modify to suit their individual needs - the class is more about keeping moving than getting the "steps right" so we advise to move within your known limits. However, a minimum requirement is being able to participate in a fully standing active class for 45mins.

Due to the format of the class, we are unable to cater for people with dementia or other cognitive impairment. Medical clearance required for those wishing to attend post-surgery or post-injury.

Special requirements or conditions:

Comfortable exercise clothing, water bottle, and shoes that provide support but also allow flexibility in movement eg: twisting (shoes with heavy tread like hiking shoes are not advised).

Minimum experience:

Intermediate

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes