Program details

Falls Prevention. Stay strong, Stay mobile, Stay active at any age.

Our Old Bull Strength program is designed for men 50+ who aren't done yet, to improve their confidence, strength, mobility, balance, and overall well-being in a safe and supportive environment.

This progressive resistance and balance training program is tailored to your goals and abilities. Every session helps you move better and feel better.

The program overseen by an Accredited Exercise Physiologist, providing expert guidance for those managing chronic health conditions such as osteoporosis, arthritis, diabetes, balance concerns, and ongoing muscle or joint complaints. We want to return you to those tasks you have been avoiding. You will exercise at a pace thats right for you, with modifications and support whenever you need it.

Our facility is large, open, and fully air-conditioned, making it comfortable year round. We are wheelchair friendly, provide ample on road parking, and offer a welcoming space where you'll feel supported from the moment you arrive.

Whether youre looking to maintain independence, build confidence, or simply stay active, Old Bull Strength will help you move with strengthen & stability now and into the future.

Opening hours:

• Fridays 10:15am -11:00am
• Not available during school holidays and public holidays

Cost:

$25 per visit.

Target age:

50 Plus

Participants who would not be suitable for the program:

No, we accomodate everyone with interest in being stronger and confident.

Special requirements or conditions:

Bring a towel and water.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Healthcare clearance requirement:

Yes