Program details

In Awareness Through Movement (ATM) lessons, you will be verbally directed through movement sequences, with an emphasis on learning which movements work better and sending the quality of changes within our bodies. Through increased awareness we can recognise habitual patterns of movement and develop new alternatives. You can improve balance, strength, coordination, and remove or reduce pain.

Opening hours:

• All classes have an online option - Link will be sent upon booking.
• Individual classes are also available.

Classes are held at Studio3Newtown 

• Tuesday (6 October until 15th December) class at 11:00 am - 12:00 pm.
• Wednesday (23 September until 16 December) class at 6:00 pm - 7:00 pm.

Coogee East Ward Senior Citizens Centre, 97 Brook St

• Friday (9 October until 18 December) class at Coogee 8:00 am -  9:00 am.

Cost:

Earlybird Special: 11 classes for the price of 10 (valid for Tuesday ; Friday classes) or 13 classes for the price of 12 (valid for Wednesday classes). Enter EARLYBIRD at checkout.
Series Special: Sign up to the 11 week series on Tuesday or Friday's & get a free series pass to Wednesday classes.
Wednesday class details will be automatically sent out to individuals who purchase Tuesday/Friday series passes.
Wednesday with Friends: Sign up for Wednesday's ; register a friend who is new to Feldenkrais for an additional 5% discount. Enter WEDNESDAYFRIENDS at checkout.

Target age:

50 Plus

Special requirements or conditions:

Comfortable loose clothes, and mats are provided at Newtown but BYO at Coogee.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist