Program details

A great option for those looking to build strength and improve bone density through low-impact, weight-bearing, and bodyweight exercises.

This class is particularly beneficial for anyone managing or aiming to prevent osteopenia, as resistance training plays a vital role in maintaining and improving bone health.

This class is held in the Constantine Room on the upper floor (no lift access)

Opening hours:

Mondays

• 8.30am

Tuesdays

• 7.30am

Thursdays

• 7.30am

Cost:

$15 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

This class is not suitable for those with cognitive impairment

Special requirements or conditions:

Please bring your own mat and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV