Program details

Chair yoga is a gentle style of yoga performed whilst sitting on a chair or using a chair for balance making yoga more accessible. Chair yoga is an effective and safe practice for all people, including beginners and seniors.

The same core principles of traditional yoga such as breath awareness, mindfulness, and creating a balance between effort and ease, are incorporated in Chair Yoga. Many yoga poses and movements can be adapted to a seated position.

Practicing Chair Yoga, we can gain many of the same benefits as traditional yoga.

This class is held in the Kelly Room with direct access from Grosvenor St car park, however might be unsuitable for some wheelchair users.

Opening hours:

Mondays

• 10.30am

Tuesdays

• 12:00pm.

Cost:

$15 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

This class is not suitable for those with cognitive impairment.

Special requirements or conditions:

Please bring your own mat and towel.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor