Program details

Feldenkrais helps you move with greater ease, reduces pain and improves flexibility by retraining your nervous system through gentle, mindful movement.

This class is held in the Kelly Room with direct access from Grosvenor St car park, however might be unsuitable for some wheelchair users.

Opening hours:

Mondays

• 9.30am

Cost:

$15 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

This class is not suitable for those with cognitive impairment.

Special requirements or conditions:

Please bring a mat and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited