Program details

Take some time out of your week to slow down, move gently and reconnect with your body.

Drawing on gentle Hatha yoga principles, each class combines accessible movement, simple breathing practices and moments of relaxation to support strength, balance, mobility and an overall sense of wellbeing. Rather than focusing on perfecting poses or technical progression, the course encourages participants to move at their own pace, pay attention to how their body feels and enjoy the benefits of moving with greater awareness.

Throughout the term, classes will explore different themes such as balance and stability, releasing tension, breathing, rest and mindful movement. Each session is complete in itself, so there is no need to worry if you miss a week, while the changing themes provide plenty to explore over the nine weeks.

The course is suitable for beginners as well as those with yoga experience who are looking for a gentler, more mindful practice. Movements can be adapted to different abilities, creating a supportive and relaxed environment in which to move, breathe and take some time for yourself.

Participants can expect to:

• Develop strength, mobility and balance through gentle movement
• Explore simple breathing and relaxation techniques
• Build greater confidence and awareness in movement
• Take time each week to pause, recharge and reconnect

See program website for full course breakdown.

Opening hours:

Cost:

$140 for the 9 sessions.

Target age:

50 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV