Pilates
220 Miller Street,
North Sydney
2060
Contact details
Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au
Website: https://www.northsydneycentre.com.au/product-category/courses-and-workshops/health-wellbeing/pilates-onsite/
Program details
Transform your fitness journey with our Pilates class!
Pilates is a low-impact exercise program that improves core strength, posture, balance and flexibility. Using slow, controlled movements and breath control, Pilates helps build strength, improve movement quality and support overall wellbeing.
Suitable for all fitness levels, Pilates provides a full-body workout that focuses on the deep stabilising muscles of the trunk, spine and hips. Exercises can be adapted to individual needs and may be performed with or without equipment.
By participating in this program, you can improve strength, stability, flexibility and posture while developing greater control through the trunk, back, pelvis, hips and shoulders. Pilates can also support back health, reduce stress and build confidence in everyday movement through a safe, full-body approach to exercise.
See program website for full course breakdown
Please note: Week-to-week learning may vary term-to-term depending on the season and who is attending the session, any injuries/challenges. There is the option to use equipment to enhance the intensity and variety of the Pilates mat sessions.
Opening hours:
This course has different times available:
- Saturday 10 October from 7:30 to 8:30am (9 sessions).
- Saturday 10 October from 8:30 to 9:30am (9 sessions).
- Thursday 15 October from 7:30 to 8:30am (8 sessions).
Term dates:
- Term 1 runs from Saturday 31 January to Thursday 2 April (depending on which class you attend).
- Term 2 runs from Saturday 18 April to Thursday 25 June (depending on which class you attend).
- Term 3 runs from Saturday 18 July to Saturday 19 September (depending on which class you attend).
- Term 4 runs from Saturday 10 October to Saturday 5 December (depending on which class you attend).
Cost:
$252 for the 9 sessions.
Target age:
50 Plus
Participants who would not be suitable for the program:
No
Special requirements or conditions:
What to bring: Pilates Mat
The following pilates equipment is optional: 2 tennis balls or a posture pro, Spikey massage ball ($8-10), Golf ball, Small loop band, Long bands, Pilates ring, 2 blocks and a strap, Pilates Ball (23cm diameter or any kids ball size)
Please note these items are NOT essential, Heather will always provide alternatives but it does add to the intensity of the workout.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor