Program details

Welcome the new season with a gentle combination of Yoga, Qi Gong, mindful movement, breathwork and relaxation.

Over eight weeks, this accessible course draws inspiration from the changing seasons, with a particular focus on renewal, flexibility, balance and mindful movement. Each class combines gentle Yoga postures with the slow, flowing movements of Qi Gong, creating a calm and supportive practice suitable for a wide range of ages and abilities.

Throughout the term, participants will explore movement, breathing and relaxation techniques designed to encourage greater body awareness, mobility and confidence. Weekly themes inspired by spring provide a different focus for each session, from letting go of tension and developing flexibility to balance, resilience and renewal.

The course is suitable for beginners, seniors and returning participants. Movements are slow and accessible, with modifications and alternatives offered according to individual ability and experience.

Course outcomes:

By the end of the eight weeks, participants will have had the opportunity to:

• Develop greater flexibility and mobility through gentle movement and stretching
• Practice balance, coordination and body awareness
• Become familiar with Yoga and Qi Gong movements and sequences
• Explore simple breathing, mindfulness and relaxation techniques
• Build confidence in adapting movements to suit their own ability and comfort
• Learn simple practices that can be incorporated into a personal wellbeing routine
• Explore the connection between movement, breathing and relaxation
• Enjoy regular mindful movement in a welcoming and supportive group environment

See website for full course breakdown

Please note: Weekly content may vary according to the needs and abilities of participants. Progressions, modifications and alternative movements will be offered where appropriate.

Opening hours:

Cost:

$200 for the 8 sessions.

Target age:

50 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV