Program details

Chair Yoga gives you all the benefits of a full yoga class, with the added comfort and ease of sitting on a chair!

No floor work. No experience or equipment required.

Gentle and easy Chair Yoga is suitable for:

• Seniors
• Those with injuries or mobility challenges
• People who can't easily get up and down from the floor

What you'll gain:

• Better balance and stability
• Improved flexibility and strength
• Relaxation and stress relief

Classes are 50 minutes.

You are welcome to do the class in your wheelchair if you like.

Opening hours:

• Every Wednesday at 2:00pm for 50 minutes.
• Classes run during school holidays (unless I'm away - if unsure, give me a call).

Cost:

Your first class is free. Thereafter, each class is $15. You can pay by card or cash.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia or who require assistance moving their body - please call me to discuss.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor