Program details

Small-group strength and fitness classes with a maximum of 4 people per session, providing personalised coaching in a supportive and social environment. All fitness levels are welcome.

Sessions combine mobility, strength, balance and cardiovascular fitness to help you build and maintain the physical capacity needed for everyday life, while supporting long-term health and longevity.

Regular exercise can also help improve important health markers, including blood pressure, blood glucose regulation, cholesterol, bone density, mood and overall cardiovascular health.

Move better and get stronger for life.

Opening hours:

• Please contact michelle@sydneystrengthconditioning.com for class times and more information.

Cost:

Please contact michelle@sydneystrengthconditioning.com for more information.

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothing suitable for both standing and floor-based exercises and bring their own towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes