Program details

Our strength and balance exercise classes are designed specifically for our over 60s clients who want to stay active and mobile.

The classes are fun, but challenging, and suitable for all levels of physical fitness.

Importantly, our exercise programs are designed by a Physiotherapist to ensure they are safe and effective for all participants.

Opening hours:

• Monday - Friday, times vary by group.
• All participants must book in advance. Please call our friendly team on ((02) 4967 9029.

Cost:

Cost per visit: $34

Target age:

60 Plus

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes