Program details

Gentle movement, strengthening, balance and relaxation from the luxury of your chair at home.

Join via Zoom on a Tuesday or Thursday at 11am.

Opening hours:

• Zoom classes are on Tuesdays and Thursdays at 11:00am.
• To book, please email Paula at paula@yogaforseniors.com.au

Cost:

$20 per class or buy any 10 classes for $160.

Target age:

50 Plus

Special requirements or conditions:

Comfortable loose clothing, non slip socks or bare feet, water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III