Program details

Each class we travel the world's rhythms and explore different ways to move and groove, incorporating cardiovascular fitness, muscular conditioning, flexibility and balance challenges.

Class can be performed seated at the rear of the room at any time and breaks are encouraged as needed.

Bring your water, a smile and a willing spirit.

Opening hours:

• Wednesdays, 11:00am.
• Fridays, 10:15am.
• Come early to sign in, say Hi to Cassie, find a spot and meet new friends.
• Closed on public holidays.

Cost:

$7 cash or card. Membership required, only $5 per year.

Target age:

50 Plus

Participants who would not be suitable for the program:

This is a fitness class with lots of marching to the beat but take it at your own pace, add arms when you are comfortable and modify anything as you go.
We aim for progress, never perfection.
Add your own flavour and flair as you grow in confidence. No rush. Just move along and enjoy the music

Special requirements or conditions:

Bring water and a smile.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited