Program details

Each class we travel the world's rhythms and explore different ways to move and groove, incorporating cardiovascular fitness, muscular conditioning, flexibility and balance challenges.

Breaks are encouraged as needed.

Bring your water, a smile and a willing spirit.

Opening hours:

• Tuesdays, 8:00am.
• 8:30am on the 2nd Wednesday of every month.
• Come early to sign in, say Hi to Cassie, find a spot and meet new friends.
• Closed on public holidays.

Cost:

Membership or walk-in rates. Contact the gym to enquire, 02 4392 5536.

Target age:

50 Plus

Participants who would not be suitable for the program:

This is a fitness class with lots of marching to the beat but take it at your own pace, add arms when you are comfortable and modify anything as you go.
We aim for progress, never perfection.
Add your own flavour and flair as you grow in confidence. No rush. Just move along and enjoy the music.

Special requirements or conditions:

Bring water and a smile.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited