Program details

Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Here we use lightly weighted maracas to dance and tone. Low to moderate intensity strength training exercises are essential to slow and prevent a reduction in muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass) as we age.

We will dance and shake and have a blast while we work out together.

Opening hours:

• Mondays, 11:00am.
• Come early to sign in, say Hi to Cassie, find a spot and meet new friends.
• Closed on public holidays.

Cost:

$7 cash or card, Membership required, only $5 per year.

Target age:

50 Plus

Participants who would not be suitable for the program:

This is a fitness class with lots of marching to the beat and using our special Toning sticks. Take it at your own pace, add arms when you are comfortable and modify anything as you go.
Progress, not perfection.
Add your own flavour and flair as you grow in confidence. No rush. Just move along and enjoy the music.

Special requirements or conditions:

Bring water and a smile.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited