Program details

Safe and gentle exercise class for over 50's with Exercise Physiologist

60 minute virtual exercise class

Opening hours:

• Wednesday 2:00 pm weekly except Public Holidays.
• Book online via https://www.paulcremen.com 

Cost:

$25 per class.
Use 'Book Online' button on my website.
Online link is emailed to you.

Target age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those excluded by their GP

Special requirements or conditions:

Use your own resistance band or theraband and light dumbbells. If you don't have light dumbbells you can use water bottles/tin cans.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes