Empower Hour
Uniting Church Hall, 11 Carrington Avenue
Strathfield
2135
Contact Details
Phone: 0426 825 820
Email: ahilan@vitalityclub.com.au
Website: http://www.vitalityclub.com.au
Program Details
Empower Hour is a community based group exercise class run by an Exercise Physiologist designed for people over 65. In classes of 6 to 8, clients exercise in groups with their friends and other members of their local community.
The 12-week program includes weekly 1 hour group exercise classes structured into a series of circuits.
Our Exercise Physiologist individually conducts a full physical assessment, recording:
- Weight
- BMI
- Waist to Hip Ratio
- Blood pressure
- Date of last visit to GP
Opening Hours:
Sundays 2-4pm.
Monday- Friday 9am-5pm.
Cost:
180 per term/program
Target Age:
Over 65
Participants who would not be suitable for the program:
Participants must be independently mobile
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Fitness Leader (Cert 4 Accredited or Registered)
Occupational Therapist
Physiotherapist
Parking Availability:
Yes
Transport Options:
- Bus