You can use this website to identify Exercise Programs that have specific exercises to improve balance and strength, available in your local area. You can also identify exercise programs that can improve your general fitness and help build your strength.
There are three simple steps to finding an Exercise Program in your local area. All you need to do is:
- Enter your Town or Suburb in the Location field in the orange box above.
- Enter a search distance in the Distance field underneath. The system will automatically default to 5kms (recommended) but you can alter this if you wish.
- Click the Find Now button.
If no programs are available, you may wish to consider widening your search by adjusting the Distance field to a greater distance.
If you receive a large number of responses, you may wish to refine your search by adjusting the Distance field to a lesser distance.
You can also email or print this list.