Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

  • The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
  • The program covers lots of topics including healthy eating and physical activity.
  • Basic exercises are included and are suitable for beginners.
  • No prior knowledge or exercise experience is required!

*Aboriginal people aged 45+ years can register. 

Register Here
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Attention: NSW Caretaker Period for the NSW Election commenced on 3 March 2023.
No ministerial press releases or related information issued by the Government from this date will be available on this website. For copies of recently issued ministerial press releases or information on the election policies of any political party as they relate to this department/agency or its portfolio area, please go directly to the website of the relevant political party.