Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

  • The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
  • The program covers lots of topics including healthy eating and physical activity.
  • No prior knowledge or exercise experience is required!

*Aboriginal people aged 45+ years can register. 

Register Here
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COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us. We recommend you consider any COVID-19 precautions, vaccination requirements and your own personal circumstances before attending an exercise program or class.