Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

  • The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
  • The program covers lots of topics including healthy eating and physical activity.
  • Basic exercises are included and are suitable for beginners.
  • No prior knowledge or exercise experience is required!

*Aboriginal people aged 45+ years can register. 

Register Here

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