Gentle Aqua at Camperdown

RPA Hospital Hydrotherapy Pool - QEII Building, Missenden Rd
Camperdown
2050

Contact Details

Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/courses/gentle-aqua/

Program Details

Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes

Opening Hours:

(Available during school terms only)
Please choose one of the following class:

Monday : 7:30 - 8:15 am (Level 1 - Women and Men)

Monday : 4:00 - 4:45 pm (Level 2 - Women and Men)
Monday : 5:00 - 5:45pm (Level 2 - Women and Men)

Tuesday : 7:30 - 8:15 am (Level 1 - Women and Men)
Tuesday : 4:00 - 4:45 pm (Level 2 - Women and Men)
Tuesday : 5:00 - 5:45pm (Level 2 - Women and Men)
Wednesday : 7:30 - 8:15 am (Level 1 - Women and Men)
Wednesday : 4:00 - 4:45 pm (Level 2 - Women and Men)
Wednesday : 5:00 - 5:45pm (Level 2 - Women and Men)
Thursday : 7:30 - 8:15 am (Level 1 - Women and Men)
Thursday : 4:00 - 4:45 pm (Level 2 - Women and Men)
Thursday : 5:00 - 5:45pm (Level 2 - Women and Men)
Friday : 7:30 - 8:15 am (Level 1 - Women and Men)
Friday : 4:00 - 4:45 pm (Level 2 - Women and Men)
Friday : 5:00 - 5:45pm (Level 2 - Women and Men)
Saturday : 9:00 - 9:45 am (Level 1 - Women and Men)
Saturday : 10:00 - 10:45 am (Level 2 - Women and Men)
Saturday : 12:00 - 12:45pm (Level 2 - Women and Men)
Saturday : 1:00 - 1:45 pm (Level 1 - Women and Men)
Saturday : 3:00 - 3:45pm (Level 2 - Women and Men)

Cost:

$105.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Transport Options:

  • Bus
  • Train

Special Directions:

Train - Bardwell Park Train Station is about 500 metre walk away.
Car - Off street Parking is available behind the Senior Citizens Centre.
Bus - 423 and 471 stop right outside the Centre

Plan your trip: