Program Details

This class is designed to suit a large range of fitness levels from beginners. Exercises are choreographed to some great music in the classes. A chair is provided as we are seated for some of the exercises - also for you to have a break anytime you want.  Classes include:

• an extended warm-up and gentle exercises aimed at restoring/maintaining the range of motion of your joints. 
• We have some light cardio to raise the heart rate for cardiovascular health.
• Gentle strengthening exercises with resistance bands.  
• Stretching and some tai chi-type movements in the cooldown. 

All participants are encouraged to work at their own pace - everything can be done at your own level.

Have fun and socialise - we are a very friendly group! THE FIRST IS CLASS FREE - COME AND HAVE A LOOK TO SEE IF IT IS FOR YOU!  Ongoing classes $7

Opening Hours:

Wednesdays  3-4 pm Gentle exercise group class

Close down for 4-6 weeks over Christmas.

Cost:

$7.00 per class/visit

Target Age:

55 Plus, 1 x all age group

Participants who would not be suitable for the program:

Everyone is welcome to come and have a look and do as much or as little as they wish. The first class is free for this reason.

Special requirements or conditions:

Bring a water bottle, wear exercise or walking shoes and loose fitting clothing.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Parking Availability:

Yes

Special Directions:

There is street parking on Warwick Street. There is a car park in Dunvegan Street which is at the back of the hall - the back gate will be open.

Plan your trip:

• 131500
• Country Transport