Active Exercise for over 50's

Cnr Broken Bay Rd & Karingi St

Contact Details

Phone: 0404944342

Program Details

A fun class with a variety of exercises each week to increase cardio fitness, strength, balance & flexibility.

Class will include;

Aerobics warm up to great music followed by dynamic stretching.

Strength & balance exercises using resistance bands, weights, balls & body weight.

Abdominal exercises on floor or in chair.

Static stretching to finish.

Encouraged to work at your own pace & easy to adapt for ailments or injuries. 

Closely supervised by fitness leader with 16 years experience working with 'Older Adults'.

Opening Hours:

Wednesdays 1-2pm


$13 per class or $120 for a 10 class card paid upfront with 6 months exp. per class/visit

Target Age:

60 Plus, 50+

Participants who would not be suitable for the program:

Dementia/cognitive impairment

Special requirements or conditions:

Wear comfortable clothes & closed shoes that are supportive. Please bring water & light weights or bands as discussed with the leader. Bring mat 1st week in month if doing floor work.

Minimum Experience:


Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:


Transport Options:

  • Bus

Special Directions:

Off street parking & car parks close by.

Plan your trip:

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